TODAY
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THALA
Sample Data
Sleep ›
Recovery ›
Strain ›
Health
Monitor
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Sleep
Debt
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My Day
T
Daily Outlook ›
Strain & Recovery last 7 days
Heart Rate Zones 1–3 hh:mm per day
Zone 1 Zone 2 Zone 3
Weekly Load
Today's Activities
Cricket Session RPE corrects intermittent sprints
Sauna manual log · no band
Strain by Activity 7 days
Recovery Metrics z-score vs 7-day baseline
Sleep Regularity consistency of timing
Stages of Sleep
Hours vs Need 7 nights
Sleep Debt
Rolling shortfall vs your nightly need (Whoop patent model). It decays as you catch up and feeds back into tonight's need until cleared.

Settings

You
sets HR-max estimate
TRIMP coefficients
Heart Rate
measured beats estimate — see below
auto-updates from Fitbit
Goals
kg
kg
g/day
per day
rest-day need, hours
Calibration
lower = higher strain
Live Data — Fitbit Air
off = sample data
Saved on this device only. See README-SETUP.md to get your Worker URL and secret. Turn "Use live data" on after the worker is deployed and connected.
Log a Meal AI estimates protein
Protein — 7 Days target line
Weight goal 72.5 kg
Daily Outlook
Rule-based preview — LLM-generated in production
HRV-Guided Plan adapts to your recovery
Goal Tracker 77 → 72.5 kg
This Week
Insights what moves your recovery
Cricket vs Lifting Load 30 days